Tag Archives: sleep

Dream On

30 Aug

I know plenty of people who think that sleep is unimportant. Or beyond that, they feel they maximize their productivity or value by sacrificing sleep. I’ve never held that this is true.

Dream on

In college I pulled my fair share of all-nighters and I’ve been known to keep a late night or two—but I’ve always held that sleep is far more important than most people think, and that sacrificing it can actually be fairly costly as far as productivity, and at worst, can actually be quite dangerous.

Source: Dream on

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You need more sleep

28 Aug

Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent!

you need sleep

These are just a few of the interesting facts about why you need sleep in this infographic from medical billing and coding certification.
What do you think? How many hours of sleep do you need?

Source: Yuo need more sleep